Keeping It Real Wellness Coach

I know and love all things food. I believe food is medicine and getting micro-nutrition is key.  I feel food is about what to eat, to get maximum nutrition and with this concept, is for ever-BODY.  I believe the body just wants to do good by us.  Good food health comes from moving everyday, eating delicious whole clean food. These changes can help in making a lifestyle change.

 

I’ve been a student of Ayurveda for 20 years.  I became a chef, massage therapist and with all that, a lifestyle coach.  My services are not a one size fits all approach. You can take charge of your body and I will be there to help.  I help create personal menus, recipes and shopping lists to help stock pantries, weekly updates, telephone calls, and Zoom meet-ups.

 

Services

  • Hormone Reset

  • Anti-Inflammatory Lifestyle

  • Adrenal and Cortisol Support

  • Personal Menus, Recipes, Shopping

  • Pantry Reset

  • Favorite Food Swap 

Laurie Alessandra, Lifestyle Coach

"Help The Body Do Right"

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