Keeping It Real Wellness Coach
I know and love all things food. I believe food is medicine and getting micro-nutrition is key. I feel food is about what to eat, to get maximum nutrition and with this concept, is for ever-BODY. I believe the body just wants to do good by us. Good food health comes from moving everyday, eating delicious whole clean food. These changes can help in making a lifestyle change.
I’ve been a student of Ayurveda for 20 years. I became a chef, massage therapist and with all that, a lifestyle coach. My services are not a one size fits all approach. You can take charge of your body and I will be there to help. I help create personal menus, recipes and shopping lists to help stock pantries, weekly updates, telephone calls, and Zoom meet-ups.
Adrenal and Cortisol Support
Personal Menus, Recipes, Shopping
Favorite Food Swap
Laurie Alessandra, Lifestyle Coach
"Help The Body Do Right"