Our expert certified massage therapists provide broad, deep pressure that is both therapeutic and satisfying. Please note that sessions may take place in the studio during the day, and massage room when yoga classes are scheduled.
$80 for 60 Minutes
$100 for 90 Minutes
Private Yoga Session
Private Yoga sessions are available to students of all levels, who seek personalized attention and are wanting to deepen their understanding of yoga. These sessions are tailored to meet the needs of the student and can include techniques, alignment training, posture, sequencing, modifications, breath work, meditation and relaxation practices. Private yoga instruction allows practitioners to integrate what they learned into a group class setting and deepen their practice.
$60 for 60 Minutes
ThetaHealing with Treina Alexander
The ThetaHealing technique is a meditation technique and spiritual philosophy, not specific to one religion but accepting them all. It is a training method for your mind, body and spirit that allows you to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do.
What Can ThetaHealing Do for Me?
Achieve a greater level of health and well-being
Heal physical conditions and dis-ease
Resolve traumas and emotional issues
Release fears and phobias
Free yourself from habits and addictions
Create wealth and abundance
Uncover you ideal career
Unlock your creativity
Increase confidence and self-esteem
Develop fulfilling and harmonious relationships
Achieve personal freedom
Manifest your dreams
Attract and keep a compatible soul mate
Develop your psychic and intuitive abilities
Deepen your spiritual connection
During a ThetaHealing session, Treina will identify which key beliefs are holding your physical or emotional issue in place.
This will be done intuitively and also through a process called “digging”. Digging is a technique used to work down through the layers of beliefs to uncover the bottom or key belief. When a bottom belief is transformed, the beliefs stacked above it will automatically change – like a house of cards – instantly freeing you from limiting patterns without the need to relive past traumas.
Treina will determine whether you hold certain beliefs through muscle testing. This will also validate that a belief has shifted. The duration of a Theta session is usually between 30 and 90 minutes, and the number of sessions required depends on the issue you would like to work on. Most issues can be addressed in one or two sessions, but some may take longer.
You do not need to do anything in preparation for the session, other than being ready to let go of the things that are not serving you to create the life you would choose.
It is helpful to drink plenty of water before the session to make sure you are well hydrated, as this will assist with muscle testing. All changes are performed only with the informed consent of the client – Theta Healing works only with this informed consent. The affirmation of ‘Yes’ signifies your conscious readiness to accept a new reality.
Treina will create a safe and supportive space in which you can explore any area of your life where you would like to see changes take place.
In addition to improving your health and well-being, you can work on anything from finding your most compatible soul mate, to unlocking your creativity, or growing your business. The possibilities are endless!
ThetaHealing sessions can be done in person or over the telephone.
$45 for 30 Minute ThetaHealing Session
$80 for 60 Minute ThetaHealing Session