Breathe and Flow - 4 Class Workshop

Release

Heal

Relax

Connect

Flow

Create an emergency toolkit to release stress, heal trauma and relieve chronic pain.

8/5 : Release - Therapeutic and Self Care Tapping and Massage

8/12 : Rest and Relax -Energetic and Restful Stress Management and Meditation

8/19 : Heal - Restorative Breathing, Affirmations, Sound Healing combined with calm attributes of Medicine of Motion

8/26 : Flow - Tap into your inner spirit and dance with the divine

$150 -$125

$40 Drop In