Flow and Foam

Flow and Foam starts with a rolling session and flows to a vinyasa yoga practice.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Foam Rolling can help improve blood flow to the area, reduces inflammation, and promotes mobility.

Virtual Classes

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YogaLove Zoom Meeting