YogaLove Presents: Women’s Self-Love Retreat

YogaLove

Presents:

Women’s Self-Love Retreat

with Treina Alexander and Laurie Alessandra

September 23rd-25th, 2022

Colfax, Ca

Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.  You deserve time away from home to nourish your soul.  For many people, self-love is another way to say self-care. To practice self-care, we often need to go back to the basics.  We will:

• Enjoy 3 days and 2 night rest  from your regular schedule.
• Put the phone down.  During our time together, we encourage a tech free experience.
• Eat  nutritious and delicious meals, prepared by Chef Laurie Alessandra
• Move our bodies slowly and mindfully
• Treat our body to a 45 minute massage
• Learn 3 Hormones that have an impact on our daily wellbeing
• Create a self love plan to implement into our lives

We all need calm nourishing spaces to love, to relax, and replenish our bodies. Join a diverse group of women for a retreat that encourages stillness, self-reflection and self love.  This retreat is a welcoming space for women of all races, sizes, ages, sexual identities, religions and classes.  We  honor our Grandmothers, Mothers, Sisters, Aunts, Cousins as we heal our body, mind and spirit.

Registration

We encourage folks to register as early as possible.  We have 20 spots available and they will fill up fast.  Please send an email to YogaLoveOakland@gmail.com  to request registration forms.  You will receive:

• Schedule
• Registration Form
• Waiver

Self Care Investment

$721 per person.  ALL rooms are assigned, first come, first served.  We request a  $200 Deposit  (Non-Refundable, Transferrable) to secure rooms.  If you anticipate sharing a room with a friend,  please register at the same time and let us know you want to share a room.

Accomodations

Single Room - This room has 1 bed.

Double Room - This room has 2 beds.  *some rooms have bunk beds

Triple Room - This room has 3 beds. *some rooms have bunk beds

Payment

Zelle: 650 906 7851

Venmo: TreinaAlexander (7851)

**5% Service Fee for Credit Card Payments

Suggested Packing List (all are suggestions, please pack for your comfort):

Yoga Clothes

Yoga Mat

PJ’s

Comfy Clothes

Hiking / Walking Shoes

Flip flops - shower

Towel

Toiletries

Jacket (Stargazing is amazing!!)

Hat

Sunscreen

Bug Repellent

Vitamins / Supplements / Medication

Emergency chocolate

Food

All meals are plant based vegan.  Yes, we will have coffee, tea and snacks for you.

Bring a reusable water container.

Carpool / Ride Share

If you need a ride or want to share a ride, email, YogaLoveOakland@gmail.com.  This email is not a guarantee and all campers are ultimately responsible for arranging their transportation.

Plan to arrive on Friday, between 4pm and 5pm.   It is a 2.5 hour drive from Oakland.  The address is shared when final payment is received.

Cannabis and Nicotine

If you smoke (space will be designated), have a container to extinguish safely.  We ask folks to be respectful of the healing energy and container of the retreat.

NOT Included:

- Transportation to/from retreat. All participants are responsible for their airfare, ground transportation and car service to retreat.

Notes:

- If you plan on sharing a room, reservation must be made at same time.

- Rooms are available first come, first served.

- 10 Restrooms and 6 Showers are available.

- Building is NOT wheelchair accessible. There are multiple steps throughout.

- Absolutely NO PETS allowed.  (I know a GREAT pet sitter if needed)

- Bring shoes/slippers/socks to wear inside building.  We ask outdoor shoes be left at front door.

- Pack layers for your comfort.

Cancellation:

- ALL money is NON-Refundable.

- Cancellation requests are not accepted for this event.

- For your convenience, a reservation can be transferred. This is your responsibility to send an email to YogaLoveOakland@gmail.com with the transfer information, at least 10 days before retreat. If an email is not received, with a confirmation from YogaLove, it is assumed the reservation is forfeited.

Application Process:

-Review and sign Payment/Pricing/Cancellation Agreement

-Complete Registration Form

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We are so excited to share YogaLove Spring Retreat with you! I will be in touch via email. For regular updates and to meet other YogaLovers, join the YogaLove Event and Retreat FaceBook page. You can always reach out via email or telephone for questions.

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Signed,

Treina and Laurie